Exercises for low back pain

Lower back exercises can reduce risk of lower back pain and injury. Lower back pain hits many people both old and young. The back is one of the most overused and under strengthened parts of our body. Our back is used for simple things like lifting, twisting, walking and even sitting. This overuse of the back can eventually cause lower back pain.

Strengthening the core muscles, which include the lower back, abdominal and hip flexors, can help reduce risk of lower back injury and alleviate lower back pain.

Core Strengthening Exercises

If you currently have a back injury, you should consult with your doctor before attempting any exercise routine. However, if you do not have a back injury and want to help reduce risk of injury and pain, then try some of these lower back strengthening exercises.

Lower Back Exercise 1 Quadruped Lift

This exercise really focuses on the lower back.

Start in a doggy position with both hands and knees on the ground.
Begin this exercise by reaching your right arm straight out in front of you.
At the same time lift the left leg straight out behind your.
Repeat this several times and switch sides.

You can also perform this exercise by alternating sides each time.

Lower Back Exercise 2 The Bridge

This exercise works several core muscles including the lower back.

Start by lying down on your back with your knees bent at a 90 degree angle.
Place your lower back and feet flat to the floor.
Lift your rear end off the floor keeping shoulders on the ground. As you lift contract and tighten your abs and buttocks.
Hold for a count of 5 then slowly return to starting position.
Repeat this move several times.